My at home regimen includes the following, which are performed throughout the day:
Dishes- works out my arms
Picking up things/toys/kids, etc... off the floor- abs and arms
Going over the gate(hurdles) - legs, and abs
Lifting the kids over the gate- arms, back
Going up and down the stairs for various tasks- cardio
These are just few of many "exercises" I do within my daily routine...
...I think I should be a lot thinner!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, August 18, 2009
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